“Hypnobirthing enables pregnant women and their partners to be calm, confident and in control during child birth” (Flood 2012)

Hypnobirthing is a relationship and positive connection between body and mind. It focuses on calmness and relaxation, it enables you to develop an understanding of the birth journey.

Birth is often associated with fear and negativity, this increases anxiety and can cause birth to be painful and stressful. Hypnobirthing helps you release those fears. It gives you the tools to use such as breathing, relaxation and visualisation to help you achieve positive birth experience.

Releasing fear is fundamental to the success of hypnobirthing. Even if your birth does not go to plan, it will help you to make positive choices during your birthing process

Your body is designed to give birth efficiently and comfortably, hypnobirthing will help you facilitate this process. Hypnobirthing also has a positive effect on the baby, it will give him or her the best start in life.

The hypnobirthing classes are offered on an individual basis and take place in the comfort of your own home. This makes the sessions flexible and can be arranged to suit your availability.

We recommend a minimal of 4 hours which can take part over 2 evenings or on a Saturday. The cost is £30 per hour. You will be provided with a book and CD and handouts to support the sessions

For further information or booking please email info@storktalk.org.uk or call on 07960671597

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